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B.o.B : Benefits of Banana

Posted by
Robin Maben (Pune, India) on 29 August 2008 in Food & Cuisine and Portfolio.

"Lift six foot, seven foot, eight foot BUNCH!
Daylight come and me wan' go home."

The Banana Boat Song- Harry Belafonte

Let me tell you this ain't no BananaRepublic Ad-campaign.http://www.bananarepublic.com/
Chill. Its just whats left of what I gobbled up for a quick breakfast.
I suggest you have em for breakfast too.


Banana, raw, edible parts
Nutritional value per 100 g (3.5 oz)
Energy 90 kcal 370 kJ
Carbohydrates 22.84 g
Sugars 12.23 g
Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Vitamin A equiv. 3 µg 0%
Thiamin (Vit. B1) 0.031mg2%
Riboflavin (Vit. B2) 0.073 mg 5%
Niacin (Vit. B3) 0.665 mg 4%
Pantothenic acid (B5) 0.334 mg 7%
Vitamin B6 0.367 mg 28%
Folate (Vit. B9) 20 µg 5%
Vitamin C 8.7 mg 15%
Calcium 5 mg 1%
Iron 0.26 mg 2%
Magnesium 27 mg 7%
Phosphorus 22 mg 3%
Potassium 358 mg 8%
Zinc 0.15 mg 1%
[One banana is approx. 100–150 g.]

Panasonic DMC-FX10 1/30 second F/3.4 ISO 800 50 mm (35mm equiv.)

Thank you for stopping by and looking through.

All comments and constructive criticism are highly appreciated.
If you find anything worth purchasing, head on to http://www.redbubble.com/people/mabenpolanski.
Thank you for your time.
Regards, Maben Robin.
(+91) 81055 73572

Panasonic DMC-FX10
1/30 second
F/3.4
ISO 800
50 mm (35mm equiv.)

yellow
banana
peel